You’ve decided that meditation is going to be your thing. Awesome! You sage your space, light some incense, and close your eyes. But after a few minutes, you want to give up because you can’t quiet your mind. Don’t worry, I’m here to help and give you some tips on how to start your meditation practice.

Basically, meditation is a practice to help one find calm and clarity. It can help you de-stress by sifting through all the clutter and noise in your mind to zero in on one thing. Truthfully, it’s a challenge to clear our minds, but we can focus our energy on one thought.